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Harmonized Cookery
450 Sparrow Farm Road
Montpelier, Vermont 05602

Harmonized Cookery works to raise awareness about the importance of choosing local food to strengthen the well-being of people and planet. When we work to offer fair access and education about the health benefits of eating local, whole food, we help ourselves and our neighbors save money, feel better, and enjoy life.


Name Title Phone
Lisa Mase
owner 802.598.9206
Show Bio
Lisa is a food as medicine educator, translator, food writer and homesteader who teaches the ways of food as medicine through group classes and private consultations. She strives for food justice by acting mindfully and raising awareness about issues of food access and health.


  • Marketing
    • Agriculture and culinary tourism
    • Marketing consultants
    • Support organization: Marketing
  • Food Access and Nutrition
    • Cooking / nutrition classes
    • Fitness / nutrition programs
    • Support organization: Food Access and Nutrition
  • Education
    • General food system education
    • Support organization: Education
  • Business Planning and Technical Assistance
    • Feasibility and planning
    • Marketing


food writing, classes, workshops, private consultation, cooking lessons, business consulting, prepared meals